21: How do we define obesity, and what is it doing to us?

According to the World Health Organization, worldwide obesity has more than doubled since 1990, while obesity in adolescents has quadrupled in the same amount of time. In Taiwan, more than half of adults and a third of schoolchildren are either overweight or obese, giving it one of the highest rates in Southeast Asia.

Joey and Trevor look into how these rates are calculated, which labels are unhelpful, and what we can do to lose weight on a larger scale.

www.cindyyangnutrition.com

www.instagram.com/coach.xiao.e

www.nesswellness.com